Mountain Tongue -40%

White fish at its best!

The mountain sole is similar to both red sole and sea sole with a white, fine, firm meat. Fantastically tasty, which is why many restaurants serve "mountain sole walevska" as a complement to "sea sole walevska" due to its exclusive quality.

Something for connoisseurs and perfect for serving to discerning guests.

This delicacy, like many other white fish, has meat with a high protein content. The fat content is only 3%, which makes the fish a good choice if you want to offer a party dinner with both quality and health in mind.

There are many types of flatfish, with sole being one of the finer varieties. Sea sole and turbot are other luxurious fish, but they are currently difficult to obtain and therefore the price is high.

If you want to make a good fish dish, Bergtunga Walevska is a hot tip. Super delicious!

Leif Mannerström shows here how to make Sjötunga Walewska. Just do the same – and replace it with Bergtunga.

Mountain tongue has a protein content of 18% and a fat content of 3%.

Other important nutrients found in this fish are:

• Vitamin B1 (Thiamine): This is needed in the body for the metabolism of carbohydrates and protein.
• Vitamin B3 (Niacin): Helps keep the nervous system functioning and the skin healthy.
• Selenium: Prevents damage caused by free radicals and thus protects the body from various environmental pollutants (for example, heavy metals).