Seahorse - msc -30%

Saithe is one of Sweden's most popular food fish and rightly so. It is a healthy fish with a 19% protein content and a low fat content of about 0.5%. There are hardly any carbohydrates in Saithe, which means that 96% of the calories from a portion of Saithe come from protein.

Cod is a very good choice if you care about your health and want to think about what you eat.

In addition to protein, semolina also contains:

• Omega-3 : Can increase blood circulation, improve concentration and even put you in a better mood! 150 grams of saithe corresponds to the entire recommended daily intake of Omega-3.

• Folate : Folic acid is an important factor for growth and is a prerequisite for the formation of blood (red blood cells) and for normal cell division. The substance stimulates the production of milk in pregnant women and has a beneficial effect on the skin and digestion.

• Vitamin B12 : Cod is rich in vitamin B12, which helps the body make new cells. It is especially important for red blood cells.

• Selenium : Prevents damage caused by free radicals and thus protects the body from various environmental pollutants (for example, heavy metals).

• Iodine : Iodine is essential for our thyroid and cognitive function – among many other things. Iodine is a super important trace element for our body.

• Cod also contains Potassium, Phosphorus, Magnesium

The southern fish's saithe is msc-labeled for sustainable fishing. In other words, good for both health and the environment.

Recipe tip:
The ridge is so good on its own that spices are almost superfluous. It is generally enough to just fry in plenty of butter, and then serve with, for example, a good salad or mashed potatoes with peas. If you want to season the saithe, a little salt and pepper is enough.

Good fish that is easy to cook, in other words!